don’t let the people who have hurt you ruin the things you enjoy. you used to watch that show with your ex? if you love it, keep watching it. your former friend introduced you to your favorite band? don’t stop listening to their music. it might hurt at first, but eventually it’ll stop feeling like it’s their thing and start feeling like your thing again.
not to be like “oh my psychology teacher said blah blah” but in my psychology class, we are learning about classical conditioning and pavlov’s dogs. and you can, of course, become conditioned to associate a stimulus (your favorite band/show) with another stimulus (your former friend/ex). but the thing is, when you keep interacting with the former stimulus with the latter, then a process called “extinction” happens, where you stop associating the stimuli when it keeps occurring without the other. so, this process of reclamation actually has a scientific basis!
This is incredibly helpful actually.
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lastxleviathan: loseremo: distressedcinnamonroll: don’t let the people who have hurt you...
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